Stream all three of our videos from the comfort of your own home
Our instructors maintain an evidenced-based approach to their presentations, while including their professional and personal experiences in childbirth, breastfeeding, and nutrition. We want to help you navigate your pregnancy journey with as little stress as possible, so you can focus on what matters most: welcoming your baby with joy and love.
Prepared Childbirth Video
Our first video is all about prepared childbirth. It is 58 minutes long and discusses how to help you feel confident and prepared for your birth.
Here are a few things you will learn from this video:
How to know when you are in labor
What will happen in the hospital
Comfort techniques to cope with labor and ways your coach can help
What your options are concerning medication and other interventions
What you can expect after delivery for you and your baby
Breastfeeding
Our second video is all about breastfeeding. It is 24 minutes long and discusses tips to help you get the best start to feel confident and comfortable breastfeeding and make sure your baby has everything they need for healthy growth and development.
Here are a few things you will learn from this video:
Making milk
When to feed your baby
Effective breastfeeding latch
Breastfeeding positions
How to know if your baby is getting enough milk
Pumping
Where to find help for breastfeeding concerns
Tips for returning to work or school
Nutrition
Our third video is all about nutrition for your newborn. It is 25 minutes long and discusses some of the nutrients that will help support you and your growing baby, and help you navigate infant feeding and developmental milestones.
Here are a few things you will learn from this video:
Prenatal Nutrition
Important nutrients during pregnancy for you and baby
Infant Nutrition
Feeding baby breastmilk and/or formula
Getting started with solid foods
Introducing cups and utensils
Introducing allergy risk foods